A yoga strap can help you deepen stretches and enhance ... on sale for less than $38 at Amazon. The pillow, made with memory foam, provides a foundation for the journey to inner peace.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

It's suitable for all levels and I recommend having a strap and either ... Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting ... higher series with more challenging poses, something akin to belt levels in martial arts. This style involves the same poses ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

To some people, the word “ yoga ” evokes ritualistic chanting ... series with more challenging poses, something akin to belt levels in martial arts. This style involves the same poses as ...

“It’s almost like a moving meditation because the movements are so micro,” the blue belt said ... While Ivanka started consistently doing yoga and Pilates when she moved to Miami in ...