After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Most teachers are happy to have beginners in their classes and will make accommodations. Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I ...

Thomas Dowd leads the Trojans with 5.8 boards. The Golden Eagles are 4-4 in Sun Belt play. Southern Miss has a 2-2 record in games decided by less than 4 points. Troy’s average of 7.5 made 3-pointers ...

To some people, the word “yoga” evokes ritualistic chanting ... higher series with more challenging poses, something akin to belt levels in martial arts. This style involves the same poses ...

It's suitable for all levels and I recommend having a strap and either ... Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves ...