After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective ... something akin to belt ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Led by RAJ Sports, Portland is building the first-ever dual-sport women's performance complex to house the city’s NWSL and ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best ...

Lululemon customers who purchased other items in the brand's leather alternative line, such as the leather alternative Everywhere Belt Bag, have also said that the material is "easier to keep clean," ...