Fit&Well on MSN6h
A yoga teacher recommends these four poses for better running
Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
Yoga with Kassandra on MSN8h
Slow and Mellow 30-Minute Deep Stretch Yoga for Relaxation
Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...