Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Another style, yin, is even more focused on recovery by working to stretch the muscles’ connective ... something akin to belt ...