To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

Let me just say it’s one of the most versatile athleisure brands out there.

It's a full body flexibility stretch to relax ... I'm using one strap in this class but it's optional and not necessary. This 10 minute bedtime yoga class is suitable for all levels.

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor ...