Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

A yoga strap can help you deepen stretches and enhance ... gently and naturally stretches your back to increase mobility, flexibility and range of motion. You can also try the Alo Yoga wheel ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your flexibility.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Imagine twisting to grab something from your car’s back seat or reaching into your grocery cart to place items on the checkout conveyor belt — both movements require core mobility. A stiff or ...

This now-$48 espresso-colored bra is kind of genius because you get two in one: It can be worn as a V-neck top or swung ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

However, shearling coats, the warmest breakout winter trend, can provide the heat you need and the fashion you crave during winter’s bitter-cold days. We first got a hint that shearling might be ...

Trump, who is now a blue belt in jiu-jitsu ... noting in the caption that she used to focus primarily on cardio, yoga and Pilates. "Since moving to Miami, I have shifted my focus to weightlifting ...