How to stick to your New Year's resolutions
The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to reach these goals. So what's the secret to sticking to a New Year's resolution?
A Radical Approach to New Year's Resolutions
What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and challenge the pressure to always strive for “more.”
Keep your New Year's resolutions strong
The second Friday in January is known as "Quitter's Day," when people are most likely to lose track of their resolutions. Mental toughness expert Eric Rittmeyer joined Good Day DC for some extra motivation on how you can keep your resolutions strong.
How to make financial New Year’s resolutions stick
A good way to ensure you stick to your savings goal is by automating it. Once the automatic transfers are set up, saving becomes a habit you won’t have to think about each month. Staying motivated can be easier when you have people on your side.
Movement Column: New Year's Resolutions
On "Quitter's Day," Jan. 10, Cape Girardeau fitness and wellness specialist Christine Jaegers shares tips for keeping your new year's resolutions to live a healthier 2025.
Make your New Year’s resolution a reality
This is part three of a five-part series exploring ways people can make their New Year resolutions a reality. The new year often starts with hope and commitment to making a change — the holiday feasting is over and it’s time to shed some pounds.
Breaking free from the New Year`s resolution trap
The arrival of a new year is often accompanied by a sense of optimism and renewed enthusiasm to make big changes to our lives. While many resolve to quit bad habits, get healthier, or learn new skills,
Four Ways To Keep New Year’s Resolutions, According To A Performance Psychiatrist
Keep reading Forbes Advisor for the chance to see the answer to your question in one of our upcoming stories. Our editors ...
10 New Year’s resolutions you can actually stick to
The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...
New Year, New Finances: Money-Smart Resolutions for 2025
Overcome holiday spending blues and start the new year strong with these expert tips for budgeting, saving and refinancing.
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Try this difficult 2025 New Year’s resolution
Over four billion people have a smartphone, which is about 54% of the global population, according to an Internet ...
87 Years Ago, a Legendary Psychologist Discovered Skinner’s Law. It’s Still the Secret to Sticking With Your New Year’s Resolution
Feel your commitment to your New Year’s resolution flagging already? Skinner’s law is decades old, but it is still the solution.
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Will you keep your New Year’s resolutions?
Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...
What is Quitter's Day and what's its connection with New Year resolutions?
New Year, many resolutions start to falter. Saving money, eating healthier, and exercising more are popular choices, but they ...
Arthur Brooks on why small New Year's resolutions are better
Harvard professor Arthur Brooks says making smaller New Year's resolutions can actually help them stick and lead to greater ...
Here's the culprit behind many broken New Year's resolutions
There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your ...
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Have a New Year’s resolution? These are the best and worst cities for keeping it
If you’re already have trouble keeping a New Year’s resolution, your location may be setting you up for failure, according to a new study.
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POLL: Are you still on track with your New Year's Resolution?
We want to hear from our viewers for our UpNorthLive Unscripted show on Wednesday at 6:30 p.m. on ABC 29&8.