With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make things worse.

Dublin City Council has announced that light boxes will be rolled out across all our libraries, writes Jo Kenny. Bright light ...

After the hustle and bustle of the holiday season, it is essential to keep checking in on the seniors in your life.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

The free event, which takes place Jan. 28 at the Domonkas Branch in Sheffield Lake, will feature a presentation from librarian Ashley Alexander, who will share tips to help and resources available at ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...

Do the winter blues have you feeling down? It could be “seasonal affective disorder” or “SAD”. SAD is a type of depression ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...