Apr 4, 2023 · On Thursday, Ronaldo hits another cardio routine consisting of 2 exercises. Each exercise is performed for 10 sets. Here’s Cristiano Ronaldo’s Sunday routine: 1. Rope Jumping (10 sets, rest 1 minute) 2. Resistance Sprinting (10 sets, 50 meters) Cristiano Ronaldo’s Diet . Ronaldo pays very close attention to the kind of food he eats.

Jun 9, 2024 · Presenting Cristiano Ronaldo's football diet and workout plan, including ab workouts, leg workouts, and his nutrition program.

Cristiano Ronaldo is widely considered to be one of football's greatest ever players. His name has become synonymous with an athletic physique, world-class talent and huge, eye-watering...

4 days ago · He might look like a typical fitness model, but the winner of four UEFA Champions League titles has a fitness routine like no other. He also religiously focuses on his diet and supplements to ensure that his body has everything it needs to help him perform at his best.

Nov 1, 2021 · Cristiano Ronaldo’s transformation program is all about consistency and hard work. Ronaldo reportedly has 7% body fat and an astounding 50% muscle mass. His diet and workout program might not turn you into the best professional footballer in …

Sep 11, 2024 · Ronaldo trains for up to four hours daily, spread across five days a week. His workouts include high-intensity sprints, weightlifting, cardio, pilates, and swimming. He writes down his exercise plans to avoid interruptions and emphasizes the importance of mental training alongside physical exercise. Does strength training .

Feb 28, 2024 · One of the cornerstones of Ronaldo's fitness regimen is his meticulous diet. He understands that what you put into your body directly impacts your performance and physique. Ronaldo's diet is...

Jul 9, 2024 · His dietary approach focuses on optimal performance and maintaining peak physical condition. Cristiano Ronaldo's diet centers around lean proteins such as fish and chicken, complemented by...

2 days ago · 40 anos de Cristiano Ronaldo: transformações físicas e momentos marcantes na carreira. Cristiano Ronaldo completa 40 anos com transformações físicas marcantes ao longo da carreira, desde o ...

Oct 16, 2021 · His fitness level is above all the athletes, in 2018 when he signed for Juventus, his medical revealed he has 7% body fat, which is lower than an average football player, and 50% muscular mass, which is four per cent higher than other players. At just 36-year-old he has the physical strength and capacity of a 20-year-old.