Mar 11, 2015 · Bench-press grips. Wide: Middle or index finger on the rings; Close: Pinky several inches inside rings, hands near shoulder width; Balanced: Grip just inside the rings, or pinky/ring fingers on rings

12 Dumbbell Shoulder Press Variations JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-JOIN ...

Jan 23, 2015 · Luckily, I managed to learn how to properly train for a massive raw bench from Dan Green, aka “The Boss.” His tips and tricks helped my gym achieve three 500-pound raw benches, many respectable one-and-half-times bodyweight benches, and even some double-bodyweight benches.

Nov 3, 2016 · When you do a standing overhead press, your scapulae are sort of ‘free floating’. Instead of having them pinned against the back of a seat or a bench, you have to support them yourself. I find standing presses improve my shoulder health, but seated OH presses will tear up my shoulders faster than much of anything else I could do in the gym.

Doing Dumbbell Shoulder Press? STOP keeping your elbows at 90°! This one mistake can put unnecessary stress on your shoulders and lead to injuries. Instead...

Oct 24, 2013 · In this "Big on the Basics" tutorial, Dan shows us the basic posture and technique for Military Pressing with authority. At Animal, our job is to put you, our fans, first. You are part of our...

Progressive overload over 8-10 weeks. You’ll start around 70% for sets of 5 and really start pushing it around week 5. Fairly simple and effective.

Jun 13, 2020 · Among the greatest raw powerlifters of all-time, Dan “BOSS” Green continues to push the strength envelope and raise the bar higher for 220 and 242 lb lifters.

Feb 27, 2015 · Animal-sponsored lifter Dan Green gives us the four tips for a bigger, badder bench! This includes some great ideas for beginners look to get serious about powerlifting.

Powerlifters, like Dan Green, break from tradition & focus on blending powerlifting with bodybuilding tendencies. Check out Dan's tips on building mass with his bench & triceps workout. Shop...