Apr 25, 2022 · We have broken down the throw into 4 phases to be able to analyze and explain the movement. The throw consists of the Push, the Return, the Extension, and the Release. 1. Push. One of the most common areas for improvement for throwing events is the backswing.

Nov 16, 2023 · This is a breakdown and how to throw the sand bag toss for height that is now a common event in strongman competitions. We use a specific technique in this e...

In this video, highland games professional and throwing coach, Kyle Lillie, demonstrates correct throwing technique for a sandbag over bar. Check out Kyle on...

Apr 1, 2024 · if you're struggling to throw bags in Strongman, here are 3 tips/cues and a drill to help you improve your bag toss. ...more. 1) High in Low out 2) Extend back as far as possible 3) Keep the...

45 bag toss to 16 feet to kick off the prep for the max height bag toss event at nationals. (90kg)

Jun 15, 2024 · It’ll be a bag toss with a handle overhead for distance. It’s probably a throwing bag. If so and you can spin, throwing it like weight for distance Highland Games style is your best bet. If it’s a regular sandbag and it’s over 50 lbs throwing it from overhead with …

Nov 21, 2022 · Sandbags train your grip strength in an open position with the fingers further apart, unlike a barbell, where you can lock the fingers. This kind of grip strength is fantastic in the real world or strongman competition, as most objects lifted don’t have nice handles.

Jul 30, 2024 · Event Two — Sandbag Toss. For the second event of the 2024 North America’s Strongest Man competition, the athletes had to toss eight progressively heavier sandbags over a beam that was 16-ft high. The weight of the sandbags ranged from 45-lb (20-kg) to 70-lb (32-kg).

Tommy Lovell, Bec Lorch and Andrew Hanus training bag throw for OSG and giving away some hot tips while they do it!