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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
Shoes and Gear - Runner's World Australia and New Zealand
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
9 Tips on How to Run Longer - Runner's World Australia and New …
Mar 1, 2024 · Ultrarunners and coaches share their best advice for building mileage without getting injured. BY MALLORY CREVELING PUBLISHED: FEB 29, 2024 Jordan Siemens//Getty Images. Whether you want to progress from a 5K to a half marathon or a marathon to an ultra, a few general rules on how to run longer can help you get there. While building mileage and time on your feet is paramount, the key to doing ...
Complete Guide To Running - Runner's World Australia and New Zealand
May 7, 2014 · Hot off the press this month is the RUNNER’S WORLD Complete Guide To Running – the indispensable 180-page guide to help you train and run better. [divider_flat] From your very first steps to a marathon finish line, the Complete Guide To Running brings you hundreds of top tips from experts and the editors of the world’s leading running magazine. . Packed with easy-to-follow training ...
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
Follow This Expert-Approved Advice on Creating an Annual …
Jan 16, 2025 · These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge. Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent increase in ultrarunning in 2024, which equates to some lofty running goals. What’s more: Runners averaged a whopping 11 events last year, which means ...
Here’s Why You Need a Training Plan Even if You’re Not Racing
5 days ago · All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine. Thomas Hengge. Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race. Yet. One the …
I Tried Run/Walking for a Month, Here’s What I Learned
4 days ago · The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Olga Tolkacheva. Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became a treasured part of my routine. Those closest to me know these walks are a nonnegotiable part of my day, and I often make plans around them so that the regimen goes undisturbed.
6 Beginner Tips for How to Start Running
Sep 21, 2024 · Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to motivate you to head out on the road yourself.Or if you’re just looking for a way to be more active or lose weight, then you’ll find running is a solid option for moving more.