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Per-workout meal ? #sameeryogakalari #prana #yoga #fitnessmotivation #viral Sit down in sukhasana comfortably. Shoulder relax, spine, shoulder relax. Eyes close. Focus on Breathing. Inhale- six count up to chest comfortably not push so hard Excel- six count with slow speed. Do this 9 times daily in the morning and evening. You will get the result. Benefits of Sukha Pranayam include: Purifies the nadis. Opens up the lungs. Boosts respiratory function. Improves digestion. Helps to stay in the pres

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